Arthritis Physiotherapy – Manage Pain, Improve Mobility, Enhance Life

Arthritis can make daily activities difficult, causing joint pain, stiffness, and reduced mobility. At A+ Physio, we specialize in helping you manage arthritis, no matter the type, so you can move more comfortably and live a more active, fulfilling life.

Common Types of Arthritis

✔ Osteoarthritis – Wear-and-tear damage to cartilage causing pain and stiffness.
✔ Rheumatoid Arthritis – An autoimmune condition that causes inflammation in the joints.
✔ Psoriatic Arthritis – A form of arthritis linked to psoriasis, causing joint pain and swelling.
✔ Gout – Sudden, severe pain in the joints, typically caused by uric acid buildup.

How Physiotherapy Can Help

At A+ Physio, we provide first-line treatments for arthritis management with a focus on:

✔ Reducing pain – Manual therapy, massage, and hydrotherapy to ease discomfort.
✔ Improving mobility – Tailored exercises to enhance joint movement and reduce stiffness.
✔ Enhancing quality of life – Posture correction and joint protection strategies to support daily activities.
✔ Personalized care – Treatment plans that align with your interests and lifestyle.

Your Treatment Plan

We use a range of effective treatments, including:

💧 Hydrotherapy – Water-based therapy to reduce impact while improving mobility.
👐 Massage & Manual Therapy – To relieve tension, reduce inflammation, and improve joint movement.
🏋 Exercise Programs – Strengthening muscles and improving flexibility for better joint support.
🔑 Posture & Joint Protection – Education and tools to protect your joints during daily tasks.

We understand that arthritis pain can be debilitating, but our goal is to help you maintain independence, stay active, and participate in meaningful activities—all while reducing pain and improving function.